John Lawler 21:47 row
5,036m
Meters
21:47.0
Time
2:09.7
Pace
306
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 33 |
| Stroke Count | 812 |
| Drag Factor | 133 |
March 17, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.0 | 5,036m | 2:09.7 | 160 | 851 | 33 | 128 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 30 | 121 |
| 6:00.0 | 657m | 2:16.9 | 136 | 768 | 32 | 133 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 34 | 144 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 35 | 149 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 34 | 155 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 35 | 159 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 35 | 165 |
| 21:47.0 | 186m | 2:06.3 | 174 | 897 | 32 |
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Workout Graph
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