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John Lawler 5000m row

5,000m

Meters

21:21.3

Time

2:08.1

Pace

301

Calories

145

Heart Rate

Average Watts166
Calories Per Hour872
Stroke Rate31
Stroke Count682
Drag Factor121

March 18, 2024 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.3 5,000m 2:08.1 166 872 31 145
1:11.5 250m 2:23.0 120 711 29 105
1:06.4 500m 2:12.8 149 814 29 124
1:06.2 750m 2:12.4 151 818 30 130
1:05.7 1,000m 2:11.4 154 830 30 133
1:05.0 1,250m 2:10.0 159 848 32 136
1:04.9 1,500m 2:09.8 160 850 31 140
1:04.6 1,750m 2:09.2 162 858 32 142
1:03.7 2,000m 2:07.4 169 882 32 144
1:03.1 2,250m 2:06.2 174 899 31 148
1:03.0 2,500m 2:06.0 175 902 31 149
1:02.8 2,750m 2:05.6 177 907 31 152
1:03.3 3,000m 2:06.6 172 893 33 153
1:03.8 3,250m 2:07.6 168 879 33 153
1:02.7 3,500m 2:05.4 177 910 33 154
1:02.7 3,750m 2:05.4 177 910 33 155
1:03.4 4,000m 2:06.8 172 890 33 154
1:02.1 4,250m 2:04.2 183 928 33 159
1:02.2 4,500m 2:04.4 182 925 35 160
1:01.8 4,750m 2:03.6 185 937 34 162
1:02.2 5,000m 2:04.4 182 925 34 163

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Workout Graph

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