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John Lawler 5000m row

5,000

Meters

20:42.9

Time

2:04.2

Pace

313

Calories

154

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate32
Stroke Count680
Drag Factor122

March 18, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:42.9 5,000 2:04.2 182 927 313 32 154
1:05.6 250 2:11.2 155 833 15 31 93
1:04.5 500 2:09.0 163 861 15 31 120
1:03.1 750 2:06.2 174 899 15 29 140
1:03.2 1,000 2:06.4 173 896 15 31 143
1:02.9 1,250 2:05.8 176 905 15 31 146
1:02.5 1,500 2:05.0 179 916 15 32 149
1:02.5 1,750 2:05.0 179 916 15 33 152
1:01.4 2,000 2:02.8 189 950 16 31 156
1:01.9 2,250 2:03.8 184 934 16 33 157
1:01.1 2,500 2:02.2 192 960 16 33 160
1:01.4 2,750 2:02.8 189 950 16 33 162
1:01.5 3,000 2:03.0 188 947 16 33 163
1:01.4 3,250 2:02.8 189 950 16 34 164
1:01.7 3,500 2:03.4 186 941 16 34 166
1:01.9 3,750 2:03.8 184 934 16 34 166
1:01.5 4,000 2:03.0 188 947 16 34 168
1:02.0 4,250 2:04.0 184 931 16 34 167
1:01.6 4,500 2:03.2 187 944 16 35 169
1:01.4 4,750 2:02.8 189 950 16 35 170
0:59.8 5,000 1:59.6 205 1004 16 35 172

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Workout Graph

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