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John Lawler 5000m row

5,000m

Meters

20:42.9

Time

2:04.2

Pace

313

Calories

154

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate32
Stroke Count680
Drag Factor122

March 18, 2024 15:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:42.9 5,000m 2:04.2 182 927 32 154
1:05.6 250m 2:11.2 155 833 31 93
1:04.5 500m 2:09.0 163 861 31 120
1:03.1 750m 2:06.2 174 899 29 140
1:03.2 1,000m 2:06.4 173 896 31 143
1:02.9 1,250m 2:05.8 176 905 31 146
1:02.5 1,500m 2:05.0 179 916 32 149
1:02.5 1,750m 2:05.0 179 916 33 152
1:01.4 2,000m 2:02.8 189 950 31 156
1:01.9 2,250m 2:03.8 184 934 33 157
1:01.1 2,500m 2:02.2 192 960 33 160
1:01.4 2,750m 2:02.8 189 950 33 162
1:01.5 3,000m 2:03.0 188 947 33 163
1:01.4 3,250m 2:02.8 189 950 34 164
1:01.7 3,500m 2:03.4 186 941 34 166
1:01.9 3,750m 2:03.8 184 934 34 166
1:01.5 4,000m 2:03.0 188 947 34 168
1:02.0 4,250m 2:04.0 184 931 34 167
1:01.6 4,500m 2:03.2 187 944 35 169
1:01.4 4,750m 2:02.8 189 950 35 170
0:59.8 5,000m 1:59.6 205 1004 35 172

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Workout Graph

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