John Lawler 577m row
577m
Meters
2:55.1
Time
2:31.7
Pace
31
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 120 |
March 19, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.1 | 577m | 2:31.7 | 100 | 644 | 27 | 117 |
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 29 | 111 |
| 1:11.0 | 500m | 2:22.0 | 122 | 720 | 30 | 117 |
| 0:23.1 | 577m | 2:30.0 | 104 | 656 | 23 | 123 |
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Workout Graph
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