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John Lawler 5000m row

5,000

Meters

21:34.0

Time

2:09.4

Pace

298

Calories

Average Watts162
Calories Per Hour855
Stroke Rate32
Stroke Count693
Drag Factor121

March 20, 2024 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.0 5,000 2:09.4 162 855 298 32
1:10.0 250 2:20.0 128 738 14 30
1:16.8 500 2:33.6 97 632 14 26
1:06.5 750 2:13.0 149 812 14 31
1:05.1 1,000 2:10.2 159 845 15 31
1:05.5 1,250 2:11.0 156 835 15 31
1:06.1 1,500 2:12.2 151 821 15 32
1:05.0 1,750 2:10.0 159 848 15 31
1:05.0 2,000 2:10.0 159 848 15 31
1:04.3 2,250 2:08.6 165 866 15 32
1:03.2 2,500 2:06.4 173 896 15 34
1:02.9 2,750 2:05.8 176 905 15 33
1:02.6 3,000 2:05.2 178 913 15 34
1:02.1 3,250 2:04.2 183 928 16 34
1:02.7 3,500 2:05.4 177 910 15 33
1:02.6 3,750 2:05.2 178 913 15 34
1:02.3 4,000 2:04.6 181 922 15 35
1:03.1 4,250 2:06.2 174 899 15 32
1:02.7 4,500 2:05.4 177 910 15 33
1:03.1 4,750 2:06.2 174 899 15 33
1:02.3 5,000 2:04.6 181 922 15 34

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Workout Graph

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