Sign Up

John Lawler 5000m row

5,000m

Meters

21:34.0

Time

2:09.4

Pace

298

Calories

Average Watts162
Calories Per Hour855
Stroke Rate32
Stroke Count693
Drag Factor121

March 20, 2024 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.0 5,000m 2:09.4 162 855 32
1:10.0 250m 2:20.0 128 738 30
1:16.8 500m 2:33.6 97 632 26
1:06.5 750m 2:13.0 149 812 31
1:05.1 1,000m 2:10.2 159 845 31
1:05.5 1,250m 2:11.0 156 835 31
1:06.1 1,500m 2:12.2 151 821 32
1:05.0 1,750m 2:10.0 159 848 31
1:05.0 2,000m 2:10.0 159 848 31
1:04.3 2,250m 2:08.6 165 866 32
1:03.2 2,500m 2:06.4 173 896 34
1:02.9 2,750m 2:05.8 176 905 33
1:02.6 3,000m 2:05.2 178 913 34
1:02.1 3,250m 2:04.2 183 928 34
1:02.7 3,500m 2:05.4 177 910 33
1:02.6 3,750m 2:05.2 178 913 34
1:02.3 4,000m 2:04.6 181 922 35
1:03.1 4,250m 2:06.2 174 899 32
1:02.7 4,500m 2:05.4 177 910 33
1:03.1 4,750m 2:06.2 174 899 33
1:02.3 5,000m 2:04.6 181 922 34

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.