John Lawler 5239m row
5,239
Meters
22:48.1
Time
2:10.5
Pace
308
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 121 |
March 20, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.1 | 5,239 | 2:10.5 | 157 | 841 | 308 | 32 | 146 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 28 | 30 | 117 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 28 | 32 | 132 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 809 | 28 | 32 | 137 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 32 | 141 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 30 | 33 | 144 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 871 | 30 | 32 | 149 |
| 2:06.8 | 3,500 | 2:06.8 | 172 | 890 | 30 | 33 | 154 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 886 | 30 | 33 | 156 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 899 | 30 | 33 | 159 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 886 | 30 | 33 | 160 |
| 1:01.4 | 5,239 | 2:08.4 | 165 | 868 | 14 | 31 | 160 |
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Workout Graph
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