John Lawler 22:53 row
5,024
Meters
22:53.3
Time
2:16.6
Pace
294
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 122 |
March 21, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.3 | 5,024 | 2:16.6 | 137 | 771 | 294 | 30 | 131 |
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 32 | 26 | 118 |
| 6:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 30 | 127 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 31 | 130 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 31 | 133 |
| 15:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 31 | 135 |
| 18:00.0 | 643 | 2:19.9 | 128 | 739 | 38 | 30 | 138 |
| 21:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 32 | 140 |
| 22:53.2 | 425 | 2:13.1 | 148 | 809 | 25 | 31 | 133 |
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Workout Graph
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