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John Lawler 5000m row

5,000m

Meters

21:54.0

Time

2:11.4

Pace

296

Calories

147

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate32
Stroke Count714
Drag Factor122

March 21, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:54.0 5,000m 2:11.4 154 830 32 147
1:21.7 250m 2:43.4 80 576 27 100
1:09.2 500m 2:18.4 132 754 31 97
1:18.4 750m 2:36.8 91 612 26 129
1:07.4 1,000m 2:14.8 143 791 30 137
1:05.9 1,250m 2:11.8 153 826 32 141
1:05.7 1,500m 2:11.4 154 830 33 144
1:05.1 1,750m 2:10.2 159 845 33 147
1:04.9 2,000m 2:09.8 160 850 32 148
1:03.9 2,250m 2:07.8 168 877 33 152
1:03.9 2,500m 2:07.8 168 877 34 153
1:03.7 2,750m 2:07.4 169 882 34 155
1:03.1 3,000m 2:06.2 174 899 33 156
1:02.8 3,250m 2:05.6 177 907 34 158
1:02.8 3,500m 2:05.6 177 907 33 159
1:02.6 3,750m 2:05.2 178 913 34 161
1:02.9 4,000m 2:05.8 176 905 34 161
1:03.1 4,250m 2:06.2 174 899 34 163
1:02.7 4,500m 2:05.4 177 910 35 164
1:02.9 4,750m 2:05.8 176 905 35 164
1:01.4 5,000m 2:02.8 189 950 35 167

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Workout Graph

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