Sign Up

John Lawler 5000m row

5,000

Meters

21:54.0

Time

2:11.4

Pace

296

Calories

147

Heart Rate

Average Watts154
Calories Per Hour810
Stroke Rate32
Stroke Count714
Drag Factor122

March 21, 2024 15:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:54.0 5,000 2:11.4 154 810 296 32 147
1:21.7 250 2:43.4 80 572 13 27 100
1:09.2 500 2:18.4 132 728 14 31 97
1:18.4 750 2:36.8 91 642 14 26 129
1:07.4 1,000 2:14.8 143 747 14 30 137
1:05.9 1,250 2:11.8 153 819 15 32 141
1:05.7 1,500 2:11.4 154 821 15 33 144
1:05.1 1,750 2:10.2 159 829 15 33 147
1:04.9 2,000 2:09.8 160 832 15 32 148
1:03.9 2,250 2:07.8 168 845 15 33 152
1:03.9 2,500 2:07.8 168 845 15 34 153
1:03.7 2,750 2:07.4 169 847 15 34 155
1:03.1 3,000 2:06.2 174 855 15 33 156
1:02.8 3,250 2:05.6 177 859 15 34 158
1:02.8 3,500 2:05.6 177 859 15 33 159
1:02.6 3,750 2:05.2 178 862 15 34 161
1:02.9 4,000 2:05.8 176 858 15 34 161
1:03.1 4,250 2:06.2 174 855 15 34 163
1:02.7 4,500 2:05.4 177 861 15 35 164
1:02.9 4,750 2:05.8 176 858 15 35 164
1:01.4 5,000 2:02.8 189 938 16 35 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.