John Lawler 7021m row
7,021m
Meters
30:20.8
Time
2:09.6
Pace
417
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 119 |
March 22, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 7,021m | 2:09.6 | 161 | 852 | 29 | 146 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 30 | 119 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 32 | 134 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 33 | 143 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 33 | 147 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 33 | 151 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 33 | 156 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 34 | 159 |
| 0:06.9 | 7,021m | 2:44.2 | 79 | 571 | 9 | 160 |
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Workout Graph
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