John Lawler 3058m row
3,058m
Meters
12:59.0
Time
2:07.3
Pace
183
Calories
137
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 443 |
| Drag Factor | 128 |
March 22, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,058m | 2:07.3 | 169 | 882 | 31 | 137 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 30 | 125 |
| 1:05.6 | 500m | 2:11.2 | 155 | 833 | 29 | 138 |
| 1:04.6 | 750m | 2:09.2 | 162 | 858 | 30 | 143 |
| 1:03.7 | 1,000m | 2:07.4 | 169 | 882 | 31 | 146 |
| 1:02.9 | 1,250m | 2:05.8 | 176 | 905 | 31 | 149 |
| 1:02.6 | 1,500m | 2:05.2 | 178 | 913 | 32 | 152 |
| 1:03.3 | 1,750m | 2:06.6 | 172 | 893 | 33 | 153 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 32 | 153 |
| 1:02.8 | 2,250m | 2:05.6 | 177 | 907 | 34 | 156 |
| 1:02.6 | 2,500m | 2:05.2 | 178 | 913 | 34 | 157 |
| 1:02.5 | 2,750m | 2:05.0 | 179 | 916 | 35 | 158 |
| 1:00.5 | 3,000m | 2:01.0 | 198 | 979 | 35 | 160 |
| 0:16.0 | 3,058m | 2:17.9 | 133 | 759 | 26 |
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Workout Graph
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