John Lawler 5000m row
5,000m
Meters
20:40.8
Time
2:04.0
Pace
312
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 34 |
| Stroke Count | 716 |
| Drag Factor | 129 |
March 23, 2024 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.8 | 5,000m | 2:04.0 | 183 | 930 | 34 | 156 |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 32 | 118 |
| 1:04.0 | 500m | 2:08.0 | 167 | 874 | 31 | 138 |
| 1:03.9 | 750m | 2:07.8 | 168 | 877 | 34 | 142 |
| 1:02.9 | 1,000m | 2:05.8 | 176 | 905 | 33 | 146 |
| 1:02.9 | 1,250m | 2:05.8 | 176 | 905 | 33 | 149 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 35 | 151 |
| 1:02.3 | 1,750m | 2:04.6 | 181 | 922 | 34 | 153 |
| 1:01.7 | 2,000m | 2:03.4 | 186 | 941 | 35 | 155 |
| 1:01.8 | 2,250m | 2:03.6 | 185 | 937 | 34 | 156 |
| 1:01.6 | 2,500m | 2:03.2 | 187 | 944 | 35 | 161 |
| 1:01.7 | 2,750m | 2:03.4 | 186 | 941 | 35 | 159 |
| 1:02.0 | 3,000m | 2:04.0 | 184 | 931 | 34 | 160 |
| 1:01.4 | 3,250m | 2:02.8 | 189 | 950 | 35 | 161 |
| 1:01.9 | 3,500m | 2:03.8 | 184 | 934 | 35 | 163 |
| 1:01.0 | 3,750m | 2:02.0 | 193 | 963 | 36 | 164 |
| 1:00.7 | 4,000m | 2:01.4 | 196 | 973 | 36 | 166 |
| 1:01.1 | 4,250m | 2:02.2 | 192 | 960 | 36 | 167 |
| 1:00.7 | 4,500m | 2:01.4 | 196 | 973 | 36 | 169 |
| 1:00.3 | 4,750m | 2:00.6 | 200 | 986 | 38 | 171 |
| 0:59.2 | 5,000m | 1:58.4 | 211 | 1025 | 36 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.