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John Lawler 5000m row

5,000m

Meters

20:57.7

Time

2:05.7

Pace

308

Calories

142

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate33
Stroke Count699
Drag Factor129

March 23, 2024 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:57.7 5,000m 2:05.7 176 905 33 142
1:10.0 250m 2:20.0 128 738 28 87
1:06.1 500m 2:12.2 151 821 30 93
1:05.2 750m 2:10.4 158 843 30 95
1:03.9 1,000m 2:07.8 168 877 32 128
1:03.4 1,250m 2:06.8 172 890 32 138
1:03.2 1,500m 2:06.4 173 896 32 141
1:05.0 1,750m 2:10.0 159 848 30 142
1:02.7 2,000m 2:05.4 177 910 33 146
1:02.7 2,250m 2:05.4 177 910 33 149
1:02.3 2,500m 2:04.6 181 922 34 150
1:03.0 2,750m 2:06.0 175 902 34 150
1:02.0 3,000m 2:04.0 184 931 34 152
1:01.6 3,250m 2:03.2 187 944 34 155
1:01.8 3,500m 2:03.6 185 937 34 156
1:01.1 3,750m 2:02.2 192 960 35 159
1:01.2 4,000m 2:02.4 191 956 35 160
1:01.3 4,250m 2:02.6 190 953 35 161
1:01.0 4,500m 2:02.0 193 963 36 163
1:00.3 4,750m 2:00.6 200 986 37 165
0:59.9 5,000m 1:59.8 204 1000 37 167

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Workout Graph

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