John Lawler 7026m row
7,026m
Meters
31:47.1
Time
2:15.7
Pace
405
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 29 |
| Stroke Count | 281 |
| Drag Factor | 113 |
March 24, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.1 | 7,026m | 2:15.7 | 140 | 781 | 29 | 145 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 30 | 121 |
| 4:40.1 | 2,000m | 2:20.0 | 127 | 738 | 30 | 135 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 31 | 144 |
| 4:42.5 | 4,000m | 2:21.2 | 124 | 727 | 31 | 147 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 31 | 149 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 32 | 155 |
| 4:21.8 | 7,000m | 2:10.9 | 156 | 837 | 34 | 161 |
| 0:07.8 | 7,026m | 2:30.0 | 104 | 656 | 15 | 152 |
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Workout Graph
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