John Lawler 4023m row
4,023m
Meters
18:01.7
Time
2:14.4
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 105 |
March 24, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:01.7 | 4,023m | 2:14.4 | 144 | 795 | 28 |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 26 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 30 |
| 2:11.2 | 1,500m | 2:11.2 | 155 | 833 | 31 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 31 |
| 2:09.3 | 2,500m | 2:09.3 | 162 | 857 | 33 |
| 2:07.6 | 3,000m | 2:07.6 | 168 | 879 | 33 |
| 2:10.9 | 3,500m | 2:10.9 | 156 | 837 | 32 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 34 |
| 0:07.5 | 4,023m | 2:43.0 | 81 | 577 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.