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John Lawler 5000m row

5,000m

Meters

21:52.3

Time

2:11.2

Pace

295

Calories

139

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate31
Stroke Count686
Drag Factor119

March 25, 2024 13:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.3 5,000m 2:11.2 155 833 31 139
1:22.3 250m 2:44.6 78 570 25 103
1:09.2 500m 2:18.4 132 754 29 115
1:07.2 750m 2:14.4 144 796 30 120
1:07.0 1,000m 2:14.0 145 800 30 126
1:05.4 1,250m 2:10.8 156 838 31 130
1:04.1 1,500m 2:08.2 166 871 32 135
1:04.2 1,750m 2:08.4 165 869 32 139
1:03.8 2,000m 2:07.6 168 879 32 142
1:03.0 2,250m 2:06.0 175 902 31 144
1:03.0 2,500m 2:06.0 175 902 32 147
1:03.8 2,750m 2:07.6 168 879 32 146
1:04.9 3,000m 2:09.8 160 850 32 145
1:04.3 3,250m 2:08.6 165 866 33 146
1:03.9 3,500m 2:07.8 168 877 32 148
1:03.5 3,750m 2:07.0 171 888 32 150
1:04.3 4,000m 2:08.6 165 866 32 152
1:04.7 4,250m 2:09.4 162 855 32 152
1:04.5 4,500m 2:09.0 163 861 33 153
1:04.9 4,750m 2:09.8 160 850 33 152
1:04.5 5,000m 2:09.0 163 861 33 154

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Workout Graph

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