John Lawler 3267m row
3,267m
Meters
13:55.4
Time
2:07.8
Pace
196
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 231 |
| Drag Factor | 129 |
March 25, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.4 | 3,267m | 2:07.8 | 167 | 876 | 29 | 134 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 28 | 125 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 30 | 136 |
| 2:07.0 | 1,500m | 2:07.0 | 171 | 888 | 31 | 144 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 32 | 151 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 33 | 153 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 33 | 156 |
| 1:07.2 | 3,267m | 2:05.8 | 176 | 904 | 17 | 79 |
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Workout Graph
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