John Lawler 5024m row
5,024m
Meters
21:39.3
Time
2:09.3
Pace
300
Calories
128
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 363 |
| Drag Factor | 122 |
March 26, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,024m | 2:09.3 | 162 | 857 | 28 | 128 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 107 |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 29 | 129 |
| 2:10.2 | 1,500m | 2:10.2 | 159 | 845 | 30 | 135 |
| 2:10.1 | 2,000m | 2:10.1 | 159 | 847 | 32 | 140 |
| 2:08.6 | 2,500m | 2:08.6 | 165 | 866 | 31 | 145 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 31 | 148 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 31 | 150 |
| 2:07.0 | 4,000m | 2:07.0 | 171 | 888 | 32 | 152 |
| 2:06.4 | 4,500m | 2:06.4 | 173 | 896 | 32 | 155 |
| 2:05.7 | 5,000m | 2:05.7 | 176 | 906 | 33 | 153 |
| 0:07.8 | 5,024m | 2:42.5 | 82 | 580 | 8 |
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Workout Graph
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