John Lawler 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
297
Calories
144
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 113 |
March 26, 2024 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 297 | 32 | 144 |
| 1:12.5 | 250 | 2:25.0 | 115 | 695 | 13 | 28 | 85 |
| 1:07.5 | 500 | 2:15.0 | 142 | 789 | 14 | 30 | 100 |
| 1:06.7 | 750 | 2:13.4 | 147 | 807 | 14 | 30 | 111 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 15 | 31 | 133 |
| 1:04.5 | 1,250 | 2:09.0 | 163 | 861 | 15 | 32 | 131 |
| 1:03.9 | 1,500 | 2:07.8 | 168 | 877 | 15 | 31 | 142 |
| 1:03.5 | 1,750 | 2:07.0 | 171 | 888 | 15 | 31 | 145 |
| 1:03.0 | 2,000 | 2:06.0 | 175 | 902 | 15 | 32 | 148 |
| 1:03.5 | 2,250 | 2:07.0 | 171 | 888 | 15 | 33 | 149 |
| 1:03.3 | 2,500 | 2:06.6 | 172 | 893 | 15 | 33 | 152 |
| 1:02.7 | 2,750 | 2:05.4 | 177 | 910 | 15 | 34 | 155 |
| 1:03.0 | 3,000 | 2:06.0 | 175 | 902 | 15 | 34 | 155 |
| 1:03.7 | 3,250 | 2:07.4 | 169 | 882 | 15 | 33 | 156 |
| 1:03.2 | 3,500 | 2:06.4 | 173 | 896 | 15 | 33 | 156 |
| 1:03.5 | 3,750 | 2:07.0 | 171 | 888 | 15 | 32 | 158 |
| 1:03.5 | 4,000 | 2:07.0 | 171 | 888 | 15 | 33 | 160 |
| 1:03.2 | 4,250 | 2:06.4 | 173 | 896 | 15 | 32 | 162 |
| 1:02.8 | 4,500 | 2:05.6 | 177 | 907 | 15 | 34 | 164 |
| 1:02.1 | 4,750 | 2:04.2 | 183 | 928 | 15 | 36 | 165 |
| 1:01.8 | 5,000 | 2:03.6 | 185 | 937 | 16 | 34 | 169 |
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Workout Graph
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