John Lawler 5034m row
5,034m
Meters
21:39.4
Time
2:09.0
Pace
299
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 31 |
| Stroke Count | 386 |
| Drag Factor | 101 |
March 27, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,034m | 2:09.0 | 163 | 860 | 31 | 136 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 30 | 122 |
| 2:08.9 | 1,000m | 2:08.9 | 163 | 862 | 31 | 138 |
| 2:08.8 | 1,500m | 2:08.8 | 164 | 863 | 33 | 145 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 33 | 145 |
| 2:07.1 | 2,500m | 2:07.1 | 170 | 886 | 34 | 152 |
| 2:07.4 | 3,000m | 2:07.4 | 169 | 882 | 32 | 155 |
| 2:07.8 | 3,500m | 2:07.8 | 168 | 877 | 34 | 157 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 34 | 161 |
| 2:06.7 | 4,500m | 2:06.7 | 172 | 892 | 34 | 164 |
| 2:06.1 | 5,000m | 2:06.1 | 175 | 900 | 35 | 166 |
| 0:10.2 | 5,034m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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