John Lawler 3026m row
3,026
Meters
14:17.1
Time
2:21.6
Pace
173
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 30 |
| Stroke Count | 463 |
| Drag Factor | 98 |
March 27, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,026 | 2:21.6 | 123 | 726 | 173 | 30 |
| 1:17.6 | 250 | 2:35.2 | 94 | 603 | 13 | 28 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 14 | 30 |
| 1:09.6 | 750 | 2:19.2 | 130 | 724 | 14 | 30 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 737 | 14 | 31 |
| 1:07.6 | 1,250 | 2:15.2 | 142 | 745 | 14 | 31 |
| 1:07.0 | 1,500 | 2:14.0 | 145 | 752 | 14 | 32 |
| 1:06.3 | 1,750 | 2:12.6 | 150 | 814 | 15 | 33 |
| 1:06.5 | 2,000 | 2:13.0 | 149 | 757 | 14 | 32 |
| 1:06.1 | 2,250 | 2:12.2 | 151 | 816 | 15 | 32 |
| 1:04.5 | 2,500 | 2:09.0 | 163 | 837 | 15 | 33 |
| 1:04.8 | 2,750 | 2:09.6 | 161 | 833 | 15 | 32 |
| 1:04.4 | 3,000 | 2:08.8 | 164 | 838 | 15 | 34 |
| 0:08.2 | 3,026 | 2:37.6 | 89 | 439 | 1 | 15 |
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Workout Graph
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