John Lawler 10:00 row
2,316
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 128 |
March 27, 2024 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,316 | 2:09.5 | 161 | 854 | 139 | 32 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 31 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 |
| 3:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 31 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 32 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 33 |
| 6:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 32 |
| 7:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 32 |
| 8:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 33 |
| 9:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 33 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 34 |
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Workout Graph
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