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John Lawler 10000m row

10,000

Meters

43:51.6

Time

2:11.5

Pace

595

Calories

Average Watts154
Calories Per Hour828
Stroke Rate32
Stroke Count1420
Drag Factor117

March 28, 2024 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:51.6 10,000 2:11.5 154 828 595 32
1:13.0 250 2:26.0 112 687 13 30
1:11.3 500 2:22.6 121 715 14 29
1:05.7 750 2:11.4 154 830 15 29
1:05.5 1,000 2:11.0 156 835 15 32
1:05.3 1,250 2:10.6 157 840 15 31
1:05.5 1,500 2:11.0 156 835 15 31
1:05.7 1,750 2:11.4 154 830 15 30
1:06.2 2,000 2:12.4 151 818 15 31
1:04.7 2,250 2:09.4 162 855 15 32
1:05.0 2,500 2:10.0 159 848 15 31
1:04.9 2,750 2:09.8 160 850 15 31
1:04.7 3,000 2:09.4 162 855 15 32
1:04.2 3,250 2:08.4 165 869 15 32
1:04.6 3,500 2:09.2 162 858 15 32
1:04.5 3,750 2:09.0 163 861 15 32
1:04.6 4,000 2:09.2 162 858 15 32
1:04.0 4,250 2:08.0 167 874 15 32
1:04.5 4,500 2:09.0 163 861 15 33
1:04.0 4,750 2:08.0 167 874 15 34
1:04.1 5,000 2:08.2 166 871 15 33
1:03.9 5,250 2:07.8 168 877 15 33
1:03.3 5,500 2:06.6 172 893 15 34
1:02.4 5,750 2:04.8 180 919 15 33
1:03.1 6,000 2:06.2 174 899 15 34
1:03.7 6,250 2:07.4 169 882 15 34
1:03.9 6,500 2:07.8 168 877 15 35
1:04.7 6,750 2:09.4 162 855 15 34
1:04.9 7,000 2:09.8 160 850 15 34
1:30.2 7,250 3:00.4 60 505 14 24
1:05.0 7,500 2:10.0 159 848 15 34
1:05.0 7,750 2:10.0 159 848 15 33
1:07.1 8,000 2:14.2 145 798 14 32
1:05.7 8,250 2:11.4 154 830 15 35
1:06.4 8,500 2:12.8 149 814 15 34
1:05.4 8,750 2:10.8 156 838 15 36
1:05.4 9,000 2:10.8 156 838 15 35
1:04.3 9,250 2:08.6 165 866 15 35
1:04.5 9,500 2:09.0 163 861 15 34
1:05.6 9,750 2:11.2 155 833 15 34
1:04.7 10,000 2:09.4 162 855 15 32

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Workout Graph

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