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John Lawler 5000m row

5,000m

Meters

21:30.0

Time

2:09.0

Pace

301

Calories

Average Watts163
Calories Per Hour861
Stroke Rate31
Stroke Count667
Drag Factor117

March 29, 2024 11:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:30.0 5,000m 2:09.0 163 861 31
1:12.5 250m 2:25.0 115 695 29
1:06.7 500m 2:13.4 147 807 30
1:06.0 750m 2:12.0 152 823 30
1:05.3 1,000m 2:10.6 157 840 29
1:04.6 1,250m 2:09.2 162 858 31
1:04.5 1,500m 2:09.0 163 861 31
1:05.7 1,750m 2:11.4 154 830 31
1:14.6 2,000m 2:29.2 105 662 25
1:03.5 2,250m 2:07.0 171 888 31
1:03.6 2,500m 2:07.2 170 885 31
1:03.6 2,750m 2:07.2 170 885 31
1:03.6 3,000m 2:07.2 170 885 31
1:01.8 3,250m 2:03.6 185 937 32
1:03.2 3,500m 2:06.4 173 896 32
1:02.6 3,750m 2:05.2 178 913 33
1:01.5 4,000m 2:03.0 188 947 32
1:01.9 4,250m 2:03.8 184 934 33
1:02.3 4,500m 2:04.6 181 922 33
1:01.9 4,750m 2:03.8 184 934 34
1:00.7 5,000m 2:01.4 196 973 34

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Workout Graph

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