John Lawler 2276m row
2,276m
Meters
10:35.9
Time
2:19.6
Pace
126
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 116 |
March 29, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.9 | 2,276m | 2:19.6 | 128 | 741 | 28 | 125 |
| 1:10.5 | 250m | 2:21.0 | 125 | 729 | 31 | 115 |
| 1:21.6 | 500m | 2:43.2 | 81 | 577 | 24 | 114 |
| 1:08.5 | 750m | 2:17.0 | 136 | 768 | 31 | 119 |
| 1:07.7 | 1,000m | 2:15.4 | 141 | 785 | 31 | 125 |
| 1:07.7 | 1,250m | 2:15.4 | 141 | 785 | 30 | 130 |
| 1:07.7 | 1,500m | 2:15.4 | 141 | 785 | 31 | 130 |
| 1:07.4 | 1,750m | 2:14.8 | 143 | 791 | 32 | 133 |
| 1:07.4 | 2,000m | 2:14.8 | 143 | 791 | 32 | 133 |
| 1:08.4 | 2,250m | 2:16.8 | 137 | 770 | 32 | 132 |
| 0:09.1 | 2,276m | 2:55.0 | 65 | 524 | 13 | 121 |
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Workout Graph
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