John Lawler 3237m row
3,237m
Meters
13:38.5
Time
2:06.4
Pace
201
Calories
136
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 116 |
March 30, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.5 | 3,237m | 2:06.4 | 173 | 896 | 32 | 136 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 30 | 101 |
| 1:05.3 | 500m | 2:10.6 | 157 | 840 | 31 | 118 |
| 1:02.7 | 750m | 2:05.4 | 177 | 910 | 31 | 130 |
| 1:01.5 | 1,000m | 2:03.0 | 188 | 947 | 31 | 136 |
| 1:01.5 | 1,250m | 2:03.0 | 188 | 947 | 32 | 138 |
| 1:01.6 | 1,500m | 2:03.2 | 187 | 944 | 33 | 141 |
| 1:01.7 | 1,750m | 2:03.4 | 186 | 941 | 33 | 142 |
| 1:01.9 | 2,000m | 2:03.8 | 184 | 934 | 34 | 142 |
| 1:01.6 | 2,250m | 2:03.2 | 187 | 944 | 34 | 144 |
| 1:02.3 | 2,500m | 2:04.6 | 181 | 922 | 34 | 144 |
| 1:01.8 | 2,750m | 2:03.6 | 185 | 937 | 34 | 147 |
| 1:02.3 | 3,000m | 2:04.6 | 181 | 922 | 35 | 146 |
| 0:59.7 | 3,237m | 2:05.9 | 175 | 902 | 30 | 149 |
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Workout Graph
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