John Lawler 2:56 row
615m
Meters
2:56.6
Time
2:23.5
Pace
35
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 73 |
| Drag Factor | 116 |
March 30, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.6 | 615m | 2:23.5 | 118 | 706 | 23 | 122 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 25 | 109 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 24 | 124 |
| 2:56.6 | 181m | 2:36.3 | 92 | 615 | 22 | 135 |
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Workout Graph
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