John Lawler 8:29 row
1,721m
Meters
8:29.9
Time
2:28.1
Pace
96
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 258 |
| Drag Factor | 127 |
March 30, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.9 | 1,721m | 2:28.1 | 108 | 670 | 27 | 128 |
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 27 | 116 |
| 6:00.0 | 584m | 2:34.1 | 96 | 629 | 29 | 124 |
| 8:29.8 | 592m | 2:06.5 | 173 | 894 | 26 | 145 |
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