John Lawler 3075m row
3,075
Meters
13:35.5
Time
2:12.6
Pace
182
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 116 |
April 01, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.5 | 3,075 | 2:12.6 | 150 | 803 | 182 | 26 | 125 |
| 1:06.7 | 250 | 2:13.4 | 147 | 755 | 14 | 25 | 92 |
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 15 | 26 | 101 |
| 1:04.9 | 750 | 2:09.8 | 160 | 832 | 15 | 28 | 116 |
| 1:04.1 | 1,000 | 2:08.2 | 166 | 842 | 15 | 29 | 131 |
| 1:04.5 | 1,250 | 2:09.0 | 163 | 837 | 15 | 29 | 134 |
| 1:30.3 | 1,500 | 3:00.6 | 59 | 558 | 14 | 21 | 121 |
| 1:03.8 | 1,750 | 2:07.6 | 168 | 846 | 15 | 25 | 123 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 853 | 15 | 27 | 119 |
| 1:03.1 | 2,250 | 2:06.2 | 174 | 855 | 15 | 29 | 136 |
| 1:02.7 | 2,500 | 2:05.4 | 177 | 861 | 15 | 30 | 142 |
| 1:04.1 | 2,750 | 2:08.2 | 166 | 842 | 15 | 28 | 139 |
| 1:02.4 | 3,000 | 2:04.8 | 180 | 865 | 15 | 30 | 141 |
| 0:19.7 | 3,075 | 2:11.3 | 155 | 730 | 4 | 21 | 135 |
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Workout Graph
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