John Lawler 30:30 row
7,025m
Meters
30:30.0
Time
2:10.2
Pace
424
Calories
124
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 107 |
April 02, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.0 | 7,025m | 2:10.2 | 158 | 845 | 27 | 124 |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 116 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 122 |
| 9:00.0 | 674m | 2:13.5 | 147 | 805 | 26 | 129 |
| 12:00.0 | 686m | 2:11.1 | 155 | 833 | 27 | 131 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | 137 |
| 18:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 141 |
| 21:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | 147 |
| 24:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | 146 |
| 27:00.0 | 726m | 2:03.9 | 184 | 932 | 30 | 149 |
| 30:00.0 | 731m | 2:03.1 | 188 | 945 | 31 | 156 |
| 30:30.0 | 120m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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