John Lawler 10:08 row
2,312
Meters
10:08.1
Time
2:11.5
Pace
139
Calories
101
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 106 |
April 03, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.1 | 2,312 | 2:11.5 | 154 | 822 | 139 | 23 | 101 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 | 125 |
| 6:00.0 | 677 | 2:12.9 | 149 | 800 | 40 | 22 | 136 |
| 9:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 24 | 146 |
| 10:08.1 | 281 | 2:01.1 | 197 | 951 | 18 | 25 |
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Workout Graph
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