John Lawler 3552m row
3,552m
Meters
15:05.7
Time
2:07.4
Pace
216
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 214 |
| Drag Factor | 107 |
April 03, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,552m | 2:07.4 | 169 | 881 | 25 | 120 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 116 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 23 | 123 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 25 | 132 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 26 | 140 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 27 | 146 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 29 | 150 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 32 | 157 |
| 0:12.9 | 3,552m | 2:04.0 | 183 | 931 | 23 |
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Workout Graph
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