John Lawler 4023m row
4,023
Meters
16:31.4
Time
2:03.2
Pace
253
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 115 |
April 04, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.4 | 4,023 | 2:03.2 | 187 | 943 | 253 | 27 | 149 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | 26 | 115 |
| 2:05.7 | 1,000 | 2:05.7 | 176 | 906 | 30 | 27 | 134 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 32 | 28 | 144 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 29 | 149 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 32 | 32 | 154 |
| 2:01.7 | 3,000 | 2:01.7 | 194 | 968 | 32 | 32 | 157 |
| 2:00.5 | 3,500 | 2:00.5 | 200 | 988 | 32 | 33 | 158 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 32 | 33 | 165 |
| 0:07.1 | 4,023 | 2:34.3 | 95 | 627 | 1 | 8 | 166 |
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Workout Graph
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