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John Lawler 5000m row

5,000

Meters

20:25.5

Time

2:02.5

Pace

316

Calories

144

Heart Rate

Average Watts190
Calories Per Hour928
Stroke Rate31
Stroke Count644
Drag Factor117

April 05, 2024 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:25.5 5,000 2:02.5 190 928 316 31 144
1:07.6 250 2:15.2 142 745 14 28 90
1:04.0 500 2:08.0 167 843 15 27 125
1:03.2 750 2:06.4 173 854 15 29 130
1:01.8 1,000 2:03.6 185 932 16 28 136
1:01.1 1,250 2:02.2 192 942 16 29 138
1:01.6 1,500 2:03.2 187 935 16 29 140
1:01.5 1,750 2:03.0 188 936 16 31 142
0:59.7 2,000 1:59.4 206 964 16 32 146
1:01.4 2,250 2:02.8 189 938 16 31 147
1:01.3 2,500 2:02.6 190 939 16 32 146
1:00.4 2,750 2:00.8 199 953 16 34 149
1:00.6 3,000 2:01.2 197 950 16 33 151
1:00.7 3,250 2:01.4 196 948 16 34 152
1:00.7 3,500 2:01.4 196 948 16 33 154
1:00.5 3,750 2:01.0 198 952 16 33 155
1:00.2 4,000 2:00.4 201 956 16 34 156
1:00.2 4,250 2:00.4 201 956 16 33 157
1:00.1 4,500 2:00.2 202 958 16 34 160
0:59.9 4,750 1:59.8 204 961 16 33 161
0:58.8 5,000 1:57.6 215 979 16 35 164

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Workout Graph

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