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John Lawler 5000m row

5,000m

Meters

20:25.5

Time

2:02.5

Pace

316

Calories

144

Heart Rate

Average Watts190
Calories Per Hour954
Stroke Rate31
Stroke Count644
Drag Factor117

April 05, 2024 12:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:25.5 5,000m 2:02.5 190 954 31 144
1:07.6 250m 2:15.2 142 787 28 90
1:04.0 500m 2:08.0 167 874 27 125
1:03.2 750m 2:06.4 173 896 29 130
1:01.8 1,000m 2:03.6 185 937 28 136
1:01.1 1,250m 2:02.2 192 960 29 138
1:01.6 1,500m 2:03.2 187 944 29 140
1:01.5 1,750m 2:03.0 188 947 31 142
0:59.7 2,000m 1:59.4 206 1007 32 146
1:01.4 2,250m 2:02.8 189 950 31 147
1:01.3 2,500m 2:02.6 190 953 32 146
1:00.4 2,750m 2:00.8 199 983 34 149
1:00.6 3,000m 2:01.2 197 976 33 151
1:00.7 3,250m 2:01.4 196 973 34 152
1:00.7 3,500m 2:01.4 196 973 33 154
1:00.5 3,750m 2:01.0 198 979 33 155
1:00.2 4,000m 2:00.4 201 990 34 156
1:00.2 4,250m 2:00.4 201 990 33 157
1:00.1 4,500m 2:00.2 202 993 34 160
0:59.9 4,750m 1:59.8 204 1000 33 161
0:58.8 5,000m 1:57.6 215 1040 35 164

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Workout Graph

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