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John Lawler 6000m row

6,000m

Meters

24:46.6

Time

2:03.8

Pace

374

Calories

148

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate31
Stroke Count780
Drag Factor117

April 06, 2024 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:46.6 6,000m 2:03.8 184 933 31 148
1:06.7 250m 2:13.4 147 807 27 103
1:05.5 500m 2:11.0 156 835 27 116
1:03.9 750m 2:07.8 168 877 27 129
1:03.5 1,000m 2:07.0 171 888 28 131
1:02.3 1,250m 2:04.6 181 922 31 135
1:02.6 1,500m 2:05.2 178 913 30 139
1:02.2 1,750m 2:04.4 182 925 31 142
1:02.2 2,000m 2:04.4 182 925 32 144
1:01.5 2,250m 2:03.0 188 947 31 147
1:00.9 2,500m 2:01.8 194 966 32 151
1:00.8 2,750m 2:01.6 195 969 33 152
1:02.4 3,000m 2:04.8 180 919 30 153
1:09.9 3,250m 2:19.8 128 740 29 148
1:00.6 3,500m 2:01.2 197 976 32 153
1:00.8 3,750m 2:01.6 195 969 33 156
1:00.8 4,000m 2:01.6 195 969 32 155
1:00.5 4,250m 2:01.0 198 979 33 159
1:00.6 4,500m 2:01.2 197 976 34 157
1:00.3 4,750m 2:00.6 200 986 34 163
1:00.1 5,000m 2:00.2 202 993 34 164
1:00.3 5,250m 2:00.6 200 986 35 165
0:59.7 5,500m 1:59.4 206 1007 34 166
0:59.7 5,750m 1:59.4 206 1007 35 168
0:58.7 6,000m 1:57.4 216 1044 36 170

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Workout Graph

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