John Lawler 7000m row
7,000m
Meters
30:36.2
Time
2:11.1
Pace
444
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 116 |
April 07, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.2 | 7,000m | 2:11.1 | 155 | 833 | 30 | 149 |
| 5:58.7 | 1,400m | 2:08.1 | 166 | 872 | 29 | 132 |
| 5:50.1 | 2,800m | 2:05.0 | 179 | 916 | 31 | 144 |
| 5:46.8 | 4,200m | 2:03.8 | 184 | 933 | 32 | 152 |
| 7:18.3 | 5,600m | 2:36.5 | 91 | 614 | 24 | 155 |
| 5:42.3 | 7,000m | 2:02.2 | 192 | 959 | 34 | 166 |
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Workout Graph
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