John Lawler 2059m row
2,059
Meters
9:31.1
Time
2:18.6
Pace
119
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 116 |
April 10, 2024 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:31.1 | 2,059 | 2:18.6 | 131 | 751 | 119 | 28 | 130 |
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 14 | 25 | 110 |
| 1:05.3 | 500 | 2:10.6 | 157 | 840 | 15 | 29 | 127 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 15 | 28 | 130 |
| 1:07.3 | 1,000 | 2:14.6 | 144 | 793 | 14 | 29 | 130 |
| 1:06.8 | 1,250 | 2:13.6 | 147 | 805 | 14 | 28 | 133 |
| 1:07.6 | 1,500 | 2:15.2 | 142 | 787 | 14 | 30 | 132 |
| 1:05.9 | 1,750 | 2:11.8 | 153 | 826 | 15 | 33 | 134 |
| 1:04.6 | 2,000 | 2:09.2 | 162 | 858 | 15 | 32 | 139 |
| 0:16.2 | 2,059 | 2:17.2 | 135 | 765 | 3 | 22 | 141 |
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Workout Graph
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