John Lawler 2325m row
2,325m
Meters
12:22.6
Time
2:39.6
Pace
137
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 115 |
April 17, 2024 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.6 | 2,325m | 2:39.6 | 86 | 595 | 30 | 115 |
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 26 | 87 |
| 1:05.9 | 500m | 2:11.8 | 153 | 826 | 30 | 88 |
| 1:05.5 | 750m | 2:11.0 | 156 | 835 | 30 | 88 |
| 1:04.6 | 1,000m | 2:09.2 | 162 | 858 | 31 | 96 |
| 1:06.0 | 1,250m | 2:12.0 | 152 | 823 | 32 | 102 |
| 1:04.8 | 1,500m | 2:09.6 | 161 | 853 | 33 | 103 |
| 1:05.8 | 1,750m | 2:11.6 | 154 | 828 | 31 | 144 |
| 1:06.6 | 2,000m | 2:13.2 | 148 | 809 | 32 | 145 |
| 1:05.2 | 2,250m | 2:10.4 | 158 | 843 | 32 | 148 |
| 0:20.5 | 2,325m | 2:16.6 | 137 | 771 | 23 | 149 |
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Workout Graph
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