John Lawler 3088m row
3,088m
Meters
13:19.4
Time
2:09.4
Pace
185
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 117 |
April 18, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.4 | 3,088m | 2:09.4 | 161 | 855 | 29 | 139 |
| 1:12.2 | 250m | 2:24.4 | 116 | 700 | 27 | 101 |
| 1:07.5 | 500m | 2:15.0 | 142 | 789 | 28 | 121 |
| 1:06.5 | 750m | 2:13.0 | 149 | 812 | 30 | 128 |
| 1:05.8 | 1,000m | 2:11.6 | 154 | 828 | 29 | 125 |
| 1:05.1 | 1,250m | 2:10.2 | 159 | 845 | 30 | 136 |
| 1:04.1 | 1,500m | 2:08.2 | 166 | 871 | 30 | 141 |
| 1:03.6 | 1,750m | 2:07.2 | 170 | 885 | 31 | 145 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 30 | 147 |
| 1:02.5 | 2,250m | 2:05.0 | 179 | 916 | 33 | 151 |
| 1:01.9 | 2,500m | 2:03.8 | 184 | 934 | 31 | 152 |
| 1:01.3 | 2,750m | 2:02.6 | 190 | 953 | 32 | 156 |
| 1:01.1 | 3,000m | 2:02.2 | 192 | 960 | 33 | 156 |
| 0:22.6 | 3,088m | 2:08.4 | 165 | 868 | 24 | 160 |
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Workout Graph
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