John Lawler 17:44 row
4,031m
Meters
17:44.4
Time
2:12.0
Pace
242
Calories
110
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 116 |
April 20, 2024 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.4 | 4,031m | 2:12.0 | 152 | 823 | 30 | 110 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 132 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 30 | 149 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 | 160 |
| 17:44.4 | 647m | 2:07.0 | 171 | 887 | 32 |
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