John Lawler 22:08 row
5,212m
Meters
22:08.4
Time
2:07.4
Pace
324
Calories
156
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 116 |
April 21, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,212m | 2:07.4 | 169 | 882 | 31 | 156 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 137 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 150 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 | 160 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 33 | 167 |
| 22:08.4 | 517m | 2:04.1 | 183 | 929 | 33 | 167 |
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Workout Graph
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