John Lawler 2176m row
2,176m
Meters
9:22.2
Time
2:09.1
Pace
131
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 123 |
April 22, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 2,176m | 2:09.1 | 162 | 858 | 28 | 136 |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 27 | 109 |
| 1:04.9 | 500m | 2:09.8 | 160 | 850 | 29 | 129 |
| 1:03.8 | 750m | 2:07.6 | 168 | 879 | 28 | 134 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 29 | 138 |
| 1:03.2 | 1,250m | 2:06.4 | 173 | 896 | 28 | 139 |
| 1:03.8 | 1,500m | 2:07.6 | 168 | 879 | 30 | 140 |
| 1:02.5 | 1,750m | 2:05.0 | 179 | 916 | 31 | 144 |
| 1:01.8 | 2,000m | 2:03.6 | 185 | 937 | 30 | 148 |
| 0:44.8 | 2,176m | 2:07.2 | 170 | 884 | 28 | 150 |
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Workout Graph
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