John Lawler 359m row
359m
Meters
2:11.5
Time
3:03.1
Pace
20
Calories
120
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 123 |
May 10, 2024 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.5 | 359m | 3:03.1 | 57 | 496 | 25 | 120 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 28 | 116 |
| 0:30.8 | 359m | 2:21.2 | 124 | 727 | 23 | 125 |
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Workout Graph
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