John Lawler 3559m row
3,559m
Meters
15:25.4
Time
2:10.0
Pace
209
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 29 |
| Stroke Count | 259 |
| Drag Factor | 113 |
May 20, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:25.4 | 3,559m | 2:10.0 | 159 | 848 | 29 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 27 |
| 2:12.7 | 1,000m | 2:12.7 | 150 | 815 | 29 |
| 2:09.0 | 1,500m | 2:09.0 | 163 | 861 | 30 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 31 |
| 2:08.5 | 2,500m | 2:08.5 | 165 | 867 | 30 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 31 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 32 |
| 0:16.2 | 3,559m | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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