John Lawler 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
300
Calories
155
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 113 |
May 21, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 300 | 31 | 155 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 14 | 28 | 112 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 15 | 30 | 134 |
| 1:04.4 | 750 | 2:08.8 | 164 | 863 | 15 | 30 | 142 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 15 | 31 | 148 |
| 1:04.3 | 1,250 | 2:08.6 | 165 | 866 | 15 | 30 | 150 |
| 1:04.0 | 1,500 | 2:08.0 | 167 | 874 | 15 | 32 | 151 |
| 1:03.1 | 1,750 | 2:06.2 | 174 | 899 | 15 | 31 | 154 |
| 1:02.9 | 2,000 | 2:05.8 | 176 | 905 | 15 | 32 | 156 |
| 1:03.5 | 2,250 | 2:07.0 | 171 | 888 | 15 | 31 | 160 |
| 1:03.7 | 2,500 | 2:07.4 | 169 | 882 | 15 | 31 | 162 |
| 1:03.8 | 2,750 | 2:07.6 | 168 | 879 | 15 | 32 | 161 |
| 1:03.6 | 3,000 | 2:07.2 | 170 | 885 | 15 | 31 | 162 |
| 1:03.4 | 3,250 | 2:06.8 | 172 | 890 | 15 | 32 | 164 |
| 1:04.0 | 3,500 | 2:08.0 | 167 | 874 | 15 | 31 | 155 |
| 1:04.6 | 3,750 | 2:09.2 | 162 | 858 | 15 | 32 | 163 |
| 1:03.7 | 4,000 | 2:07.4 | 169 | 882 | 15 | 32 | 164 |
| 1:03.4 | 4,250 | 2:06.8 | 172 | 890 | 15 | 32 | 168 |
| 1:02.6 | 4,500 | 2:05.2 | 178 | 913 | 15 | 33 | 169 |
| 1:02.4 | 4,750 | 2:04.8 | 180 | 919 | 15 | 33 | 171 |
| 1:02.0 | 5,000 | 2:04.0 | 184 | 931 | 16 | 33 | 173 |
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Workout Graph
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