John Lawler 22:29 row
5,131m
Meters
22:29.0
Time
2:11.4
Pace
309
Calories
139
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 711 |
| Drag Factor | 113 |
May 22, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,131m | 2:11.4 | 154 | 830 | 29 | 139 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 98 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 29 | 126 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 140 |
| 12:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 149 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | 150 |
| 18:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 149 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 33 | 159 |
| 22:29.0 | 354m | 2:05.7 | 176 | 906 | 32 | 145 |
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Workout Graph
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