John Lawler 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 119 |
May 24, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 29 | 144 |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 27 | 102 |
| 1:06.5 | 500m | 2:13.0 | 149 | 812 | 27 | 117 |
| 1:06.6 | 750m | 2:13.2 | 148 | 809 | 27 | 123 |
| 1:05.1 | 1,000m | 2:10.2 | 159 | 845 | 29 | 126 |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 28 | 132 |
| 1:03.6 | 1,500m | 2:07.2 | 170 | 885 | 27 | 134 |
| 1:02.2 | 1,750m | 2:04.4 | 182 | 925 | 29 | 145 |
| 1:03.3 | 2,000m | 2:06.6 | 172 | 893 | 27 | 142 |
| 1:02.0 | 2,250m | 2:04.0 | 184 | 931 | 29 | 147 |
| 1:02.1 | 2,500m | 2:04.2 | 183 | 928 | 28 | 149 |
| 1:02.8 | 2,750m | 2:05.6 | 177 | 907 | 28 | 150 |
| 1:02.6 | 3,000m | 2:05.2 | 178 | 913 | 30 | 149 |
| 1:02.1 | 3,250m | 2:04.2 | 183 | 928 | 30 | 153 |
| 1:01.5 | 3,500m | 2:03.0 | 188 | 947 | 29 | 146 |
| 1:01.8 | 3,750m | 2:03.6 | 185 | 937 | 31 | 154 |
| 1:00.9 | 4,000m | 2:01.8 | 194 | 966 | 32 | 157 |
| 1:01.2 | 4,250m | 2:02.4 | 191 | 956 | 32 | 159 |
| 1:00.8 | 4,500m | 2:01.6 | 195 | 969 | 33 | 165 |
| 1:00.0 | 4,750m | 2:00.0 | 203 | 997 | 34 | 163 |
| 0:58.3 | 5,000m | 1:56.6 | 221 | 1059 | 35 | 170 |
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Workout Graph
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