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John Lawler 5000m row

5,000

Meters

20:58.3

Time

2:05.8

Pace

307

Calories

144

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate29
Stroke Count620
Drag Factor119

May 24, 2024 13:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:58.3 5,000 2:05.8 176 904 307 29 144
1:10.2 250 2:20.4 126 735 14 27 102
1:06.5 500 2:13.0 149 812 14 27 117
1:06.6 750 2:13.2 148 809 14 27 123
1:05.1 1,000 2:10.2 159 845 15 29 126
1:04.7 1,250 2:09.4 162 855 15 28 132
1:03.6 1,500 2:07.2 170 885 15 27 134
1:02.2 1,750 2:04.4 182 925 15 29 145
1:03.3 2,000 2:06.6 172 893 15 27 142
1:02.0 2,250 2:04.0 184 931 16 29 147
1:02.1 2,500 2:04.2 183 928 15 28 149
1:02.8 2,750 2:05.6 177 907 15 28 150
1:02.6 3,000 2:05.2 178 913 15 30 149
1:02.1 3,250 2:04.2 183 928 16 30 153
1:01.5 3,500 2:03.0 188 947 16 29 146
1:01.8 3,750 2:03.6 185 937 16 31 154
1:00.9 4,000 2:01.8 194 966 16 32 157
1:01.2 4,250 2:02.4 191 956 16 32 159
1:00.8 4,500 2:01.6 195 969 16 33 165
1:00.0 4,750 2:00.0 203 997 16 34 163
0:58.3 5,000 1:56.6 221 1059 17 35 170

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Workout Graph

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