John Lawler 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
307
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 119 |
May 24, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 878 | 307 | 29 | 144 |
| 1:10.2 | 250 | 2:20.4 | 126 | 717 | 14 | 27 | 102 |
| 1:06.5 | 500 | 2:13.0 | 149 | 757 | 14 | 27 | 117 |
| 1:06.6 | 750 | 2:13.2 | 148 | 756 | 14 | 27 | 123 |
| 1:05.1 | 1,000 | 2:10.2 | 159 | 829 | 15 | 29 | 126 |
| 1:04.7 | 1,250 | 2:09.4 | 162 | 834 | 15 | 28 | 132 |
| 1:03.6 | 1,500 | 2:07.2 | 170 | 849 | 15 | 27 | 134 |
| 1:02.2 | 1,750 | 2:04.4 | 182 | 868 | 15 | 29 | 145 |
| 1:03.3 | 2,000 | 2:06.6 | 172 | 853 | 15 | 27 | 142 |
| 1:02.0 | 2,250 | 2:04.0 | 184 | 929 | 16 | 29 | 147 |
| 1:02.1 | 2,500 | 2:04.2 | 183 | 869 | 15 | 28 | 149 |
| 1:02.8 | 2,750 | 2:05.6 | 177 | 859 | 15 | 28 | 150 |
| 1:02.6 | 3,000 | 2:05.2 | 178 | 862 | 15 | 30 | 149 |
| 1:02.1 | 3,250 | 2:04.2 | 183 | 927 | 16 | 30 | 153 |
| 1:01.5 | 3,500 | 2:03.0 | 188 | 936 | 16 | 29 | 146 |
| 1:01.8 | 3,750 | 2:03.6 | 185 | 932 | 16 | 31 | 154 |
| 1:00.9 | 4,000 | 2:01.8 | 194 | 945 | 16 | 32 | 157 |
| 1:01.2 | 4,250 | 2:02.4 | 191 | 941 | 16 | 32 | 159 |
| 1:00.8 | 4,500 | 2:01.6 | 195 | 947 | 16 | 33 | 165 |
| 1:00.0 | 4,750 | 2:00.0 | 203 | 960 | 16 | 34 | 163 |
| 0:58.3 | 5,000 | 1:56.6 | 221 | 1049 | 17 | 35 | 170 |
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Workout Graph
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