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John Lawler 5000m row

5,000m

Meters

21:56.7

Time

2:11.6

Pace

292

Calories

142

Heart Rate

Average Watts153
Calories Per Hour827
Stroke Rate29
Stroke Count640
Drag Factor126

May 24, 2024 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:56.7 5,000m 2:11.6 153 827 29 142
1:14.4 250m 2:28.8 106 665 27 103
1:08.6 500m 2:17.2 136 766 27 123
1:07.7 750m 2:15.4 141 785 27 130
1:07.0 1,000m 2:14.0 145 800 27 118
1:07.1 1,250m 2:14.2 145 798 28 131
1:07.0 1,500m 2:14.0 145 800 28 136
1:05.9 1,750m 2:11.8 153 826 29 141
1:05.0 2,000m 2:10.0 159 848 30 142
1:06.9 2,250m 2:13.8 146 802 29 142
1:05.1 2,500m 2:10.2 159 845 29 146
1:04.7 2,750m 2:09.4 162 855 30 150
1:05.1 3,000m 2:10.2 159 845 30 148
1:04.5 3,250m 2:09.0 163 861 30 150
1:04.6 3,500m 2:09.2 162 858 31 151
1:04.8 3,750m 2:09.6 161 853 31 147
1:04.1 4,000m 2:08.2 166 871 31 157
1:03.2 4,250m 2:06.4 173 896 31 154
1:03.2 4,500m 2:06.4 173 896 31 156
1:04.2 4,750m 2:08.4 165 869 30 160
1:03.5 5,000m 2:07.0 171 888 31 159

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Workout Graph

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