John Lawler 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
297
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 126 |
May 26, 2024 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 31 | 147 |
| 1:35.8 | 250m | 3:11.6 | 50 | 471 | 20 | 98 |
| 1:10.4 | 500m | 2:20.8 | 125 | 731 | 29 | 112 |
| 1:07.9 | 750m | 2:15.8 | 140 | 780 | 29 | 126 |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 30 | 131 |
| 1:05.3 | 1,250m | 2:10.6 | 157 | 840 | 31 | 140 |
| 1:04.4 | 1,500m | 2:08.8 | 164 | 863 | 31 | 143 |
| 1:03.1 | 1,750m | 2:06.2 | 174 | 899 | 32 | 148 |
| 1:03.9 | 2,000m | 2:07.8 | 168 | 877 | 31 | 150 |
| 1:03.4 | 2,250m | 2:06.8 | 172 | 890 | 31 | 149 |
| 1:04.4 | 2,500m | 2:08.8 | 164 | 863 | 31 | 151 |
| 1:03.5 | 2,750m | 2:07.0 | 171 | 888 | 32 | 152 |
| 1:02.2 | 3,000m | 2:04.4 | 182 | 925 | 32 | 155 |
| 1:02.6 | 3,250m | 2:05.2 | 178 | 913 | 33 | 156 |
| 1:02.4 | 3,500m | 2:04.8 | 180 | 919 | 33 | 160 |
| 1:02.2 | 3,750m | 2:04.4 | 182 | 925 | 33 | 160 |
| 1:02.6 | 4,000m | 2:05.2 | 178 | 913 | 32 | 163 |
| 1:02.4 | 4,250m | 2:04.8 | 180 | 919 | 34 | 163 |
| 1:02.7 | 4,500m | 2:05.4 | 177 | 910 | 33 | 165 |
| 1:03.2 | 4,750m | 2:06.4 | 173 | 896 | 32 | 164 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 32 | 168 |
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Workout Graph
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