Sign Up

John Lawler 5000m row

5,000

Meters

21:58.1

Time

2:11.8

Pace

293

Calories

141

Heart Rate

Average Watts153
Calories Per Hour800
Stroke Rate31
Stroke Count693
Drag Factor129

May 29, 2024 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:58.1 5,000 2:11.8 153 800 293 31 141
1:14.1 250 2:28.2 108 631 13 28 100
1:10.3 500 2:20.6 126 716 14 29 106
1:08.6 750 2:17.2 136 734 14 30 112
1:07.4 1,000 2:14.8 143 747 14 29 127
1:07.0 1,250 2:14.0 145 752 14 30 134
1:06.7 1,500 2:13.4 147 755 14 30 137
1:06.0 1,750 2:12.0 152 818 15 31 139
1:06.0 2,000 2:12.0 152 818 15 32 141
1:06.1 2,250 2:12.2 151 816 15 31 145
1:04.7 2,500 2:09.4 162 834 15 32 146
1:04.7 2,750 2:09.4 162 834 15 32 149
1:04.4 3,000 2:08.8 164 838 15 33 151
1:04.1 3,250 2:08.2 166 842 15 33 153
1:04.8 3,500 2:09.6 161 833 15 32 149
1:04.4 3,750 2:08.8 164 838 15 33 153
1:04.3 4,000 2:08.6 165 839 15 34 154
1:04.0 4,250 2:08.0 167 843 15 33 156
1:03.4 4,500 2:06.8 172 851 15 34 158
1:03.6 4,750 2:07.2 170 849 15 33 160
1:03.5 5,000 2:07.0 171 850 15 34 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.