John Lawler 5000m row
5,000m
Meters
21:58.1
Time
2:11.8
Pace
293
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 129 |
May 29, 2024 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000m | 2:11.8 | 153 | 825 | 31 | 141 |
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | 100 |
| 1:10.3 | 500m | 2:20.6 | 126 | 733 | 29 | 106 |
| 1:08.6 | 750m | 2:17.2 | 136 | 766 | 30 | 112 |
| 1:07.4 | 1,000m | 2:14.8 | 143 | 791 | 29 | 127 |
| 1:07.0 | 1,250m | 2:14.0 | 145 | 800 | 30 | 134 |
| 1:06.7 | 1,500m | 2:13.4 | 147 | 807 | 30 | 137 |
| 1:06.0 | 1,750m | 2:12.0 | 152 | 823 | 31 | 139 |
| 1:06.0 | 2,000m | 2:12.0 | 152 | 823 | 32 | 141 |
| 1:06.1 | 2,250m | 2:12.2 | 151 | 821 | 31 | 145 |
| 1:04.7 | 2,500m | 2:09.4 | 162 | 855 | 32 | 146 |
| 1:04.7 | 2,750m | 2:09.4 | 162 | 855 | 32 | 149 |
| 1:04.4 | 3,000m | 2:08.8 | 164 | 863 | 33 | 151 |
| 1:04.1 | 3,250m | 2:08.2 | 166 | 871 | 33 | 153 |
| 1:04.8 | 3,500m | 2:09.6 | 161 | 853 | 32 | 149 |
| 1:04.4 | 3,750m | 2:08.8 | 164 | 863 | 33 | 153 |
| 1:04.3 | 4,000m | 2:08.6 | 165 | 866 | 34 | 154 |
| 1:04.0 | 4,250m | 2:08.0 | 167 | 874 | 33 | 156 |
| 1:03.4 | 4,500m | 2:06.8 | 172 | 890 | 34 | 158 |
| 1:03.6 | 4,750m | 2:07.2 | 170 | 885 | 33 | 160 |
| 1:03.5 | 5,000m | 2:07.0 | 171 | 888 | 34 | 161 |
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Workout Graph
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