John Lawler 21:42 row

5,080m

Meters

21:42.6

Time

2:08.2

Pace

312

Calories

130

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate29
Stroke Count723
Drag Factor129

May 31, 2024 14:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:42.6 5,080m 2:08.2 166 871 29 130
3:00.0 645m 2:19.5 129 743 28 122
6:00.0 684m 2:11.5 154 828 29 136
9:00.0 706m 2:07.4 169 881 29 147
12:00.0 719m 2:05.1 178 914 29 154
15:00.0 712m 2:06.4 173 896 30 155
18:00.0 724m 2:04.3 182 927 31 165
21:00.0 720m 2:05.0 179 916 33 168
21:42.5 171m 2:04.2 182 927 30

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Workout Graph

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